*** SPECIAL OFFERS for 2013***
The number one reason people hire personal trainers is to lose weight. If you have made a resolution to lose the fat and build the muscle, I can get you on track and keep you there to help you realise that goal. Losing weight can improve your health in many ways. Here are a few health related benefits of weight loss:
The purpose of exercising to tone up is to lose excess body fat and develop muscle, which in turn will tighten the skin. A balanced exercise plan involving cardio, moderate weights and core stability will develop your body to give that tight, toned look.
- Increased energy levels
- Reduced stress
- Lowered cholesterol
- Reduced blood pressure
- Improved mobility
- Sleep better and wake more rested
Muscular Strength & Endurance
In order to build muscle and gain strength your body needs to work harder than it is used to. Using a mixture of weights, body weight exercises and various other methods we will coach your body to adapt itself, resulting in a growth in lean muscle mass.It is often the case that during their personal weight training programmes people find that they reach a plateau and are unable to make the gains they were expecting to achieve. Working with a personal trainer however, will allow you to add variety and extra stimulus to your training in order to overcome any obstacles.As an added bonus, adding muscle mass will increase your body’s metabolic rate at rest and whilst exercising. Meaning that the number of calories you burn through the day will also rise.
Supplementary to exercise programmes and personal training I am able to offer my clients Dietary Analysis. A healthy diet can be the basis of a healthy lifestyle and when coupled with regular exercise can help you to maintain a fit and healthy body.To complete a dietary analysis you will be required to fill in diet sheets for a short period of time so that I can monitor your current eating habits. Once analysed you will receive a full report on your current diet and a plan for the future. Whether you are looking to lose weight, optimise your muscle growth or simply eat more healthily this analysis will be targeted at helping you reach your specific goals.
1:1 Personal Training - single session
1:1 Personal Training - block of 10
Train with a friend - single session
£50 (£25 each)
Train with a friend - block of 10 session
£450 (£225 each)
To book call Abbie on 07815 935147
- Body Blitz start to 2013
4 week intensive 1:1 personal training including dietary analysis and menu planning - kick start the body you want - two sessions per week only £299
- Lido Beach Body Workout
Thursday mornings 9:30am - meet in the car park at Ruislip Lido
Fun group outdoor workout at Ruislip Lido using the beach and beautiful woodland. All levels welcome. £6 per session or £50 for 10 sessions. Bring your friends for a fun workout!
Contact Abbie on 07815 935147 or email firstname.lastname@example.org to discuss your individual health and fitness needs
I work as a Personal Trainer throughout the North West London area, including, Pinner, Rickmansworth, Northwood, Hatch End, Chorleywood, Ruislip and Stanmore. I am happy to travel to you!
Cash or cheque
BACS or standing order/direct debit - regular monthly payment for regular clients
24 hours notice from clients prior to cancellation of a session. Failure to provide 24 hours notice will incur the full hourly fee.