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The Mental Health Benefits of Exercise
| Posted on 11 November, 2019 at 13:35 |
You already know that exercise is good for your body. But did you know it’s also effective in dealing with depression, anxiety, stress, and more?
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline. Better sleep. Even short bursts of exercise in the morning or afternoon can help regulate your sleep patterns. If you prefer to exercise at night, relaxing exercises such as yoga or gentle stretching can help promote sleep. Stronger resilience. When faced with mental or emotional challenges in life, exercise can help you cope in a healthy way, instead of resorting to alcohol, drugs, or other negative behaviors that ultimately only make your symptoms worse. Regular exercise can also help boost your immune system and reduce the impact of stress. |
Categories: Benefits of exercise
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17 Comments
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7:00 on 5 December, 2019
Exercise is not only beneficial for us in getting a good physique level but it is also extremely effective in fighting against the mental disorders like depression. Every depressed individual should adopt the habit of exercising.
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5:32 on 21 December, 2019
I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. Thanks. If you're looking for the best things to do in the world, this list has something for everybody! From adventure to culture, food to history .
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