Hey - hope you had a great Christmas and are getting prepared for 2020 :-)
I expect you will all be laying down some major New Years Resolutions but try not to set the bar too high as you will fall at the first hurdle. I advises clients that you have to set yourself something ACHIEVABLE and WITHIN REACH.
It's no good saying that you are just going to eat lettuce and run 10k every day as you won't stick to it.
Let me help you put an ACHIEVABLE plan together for you that you WILL STICK TO and GET RESULTS.
I am very realistic about the time pressures that we all have and I can help you with that. Check out some of the offers that I have or drop me an email abbie@totalp-t.co.uk and let's start to get you on the road to fitness.
Happy New Year chaps!!