New Years Resolutions for 2020
Hey - hope you had a great Christmas and are getting prepared for 2020 :-) I expect you will all be laying down some major New Years...
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The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it’s also effective in dealing with depression, anxiety, stress,...
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The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it’s also effective in dealing with depression, anxiety, stress,...
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Tasty Salad Nicoise
Another one of my favourites I thought I ought to share: Salade Nicoise - serves 1 50g new potatoes 50g green beans, trimmed 100g fresh...
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Green Vegetable, Cannellini Bean and Herb Salad
Found this really yummy salad I thought I ought to share. Low fat and filling. It makes a great lunchtime snack or is great with some...
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New Years Resolutions for 2020
Hey - hope you had a great Christmas and are getting prepared for 2020 :-) I expect you will all be laying down some major New Years...
0 views0 comments
Top tips for Energy, Vitality and Weight Loss
Follow these top 10 tips and you will start getting in control of your body: 1. Eat every 2-3 hours to prevent blood sugar dips 2. Drink...
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Eat more protein and cure that snack habit
Too little protein in your diet makes you feel hungry and reach for fattening snacks, an International study shows. Eating more than the...
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How often should I exercise?
So you have decided to start on your new health and fitness regime. You have hundreds of options available to you: join a gym, start a...
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The Secret to Permanent Weight Loss - How to Boost Your Metabolism
The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine by maximizing your metabolism....
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Interval Training for Weight Loss
Do you want to lose weight, more specifically fat? Do you feel paralyzed after failing time and time again to lose those extra pounds?...
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Re-proportion Your Plate to Lose Weight
We all know we need to eat more whole foods and fruits and vegetables to stay healthy. But, knowing the exact portion sizes for every...
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Benefits of using Foam Roller
I've started to warm up clients with the use of foam rollers with great success so thought ought to share the secret of the roller...........
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5 Solutions to a Bad Lower Back
According to the British Medical Journal, most people suffer from lower back pain at some point, and while many people recover, between...
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New Years Resolutions for 2020
Hey - hope you had a great Christmas and are getting prepared for 2020 :-) I expect you will all be laying down some major New Years...
0 views0 comments
Top tips for Energy, Vitality and Weight Loss
Follow these top 10 tips and you will start getting in control of your body: 1. Eat every 2-3 hours to prevent blood sugar dips 2. Drink...
0 views0 comments
How often should I exercise?
So you have decided to start on your new health and fitness regime. You have hundreds of options available to you: join a gym, start a...
0 views0 comments
The Secret to Permanent Weight Loss - How to Boost Your Metabolism
The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine by maximizing your metabolism....
0 views0 comments
Interval Training for Weight Loss
Do you want to lose weight, more specifically fat? Do you feel paralyzed after failing time and time again to lose those extra pounds?...
0 views0 comments
Benefits of using Foam Roller
I've started to warm up clients with the use of foam rollers with great success so thought ought to share the secret of the...
2 views0 comments
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