Exercise tips

New Years Resolutions for 2020

Hey - hope you had a great Christmas and are getting prepared for 2020 :-) I expect you will all be laying down some major New Years...

Top tips for Energy, Vitality and Weight Loss

Follow these top 10 tips and you will start getting in control of your body: 1. Eat every 2-3 hours to prevent blood sugar dips 2. Drink...

How often should I exercise?

So you have decided to start on your new health and fitness regime. You have hundreds of options available to you: join a gym, start a...

The Secret to Permanent Weight Loss - How to Boost Your Metabolism

The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine by maximizing your metabolism....

Interval Training for Weight Loss

Do you want to lose weight, more specifically fat? Do you feel paralyzed after failing time and time again to lose those extra pounds?...

Benefits of using Foam Roller

I've started to warm up clients with the use of foam rollers with great success so thought ought to share the secret of the...

5 Solutions to a Bad Lower Back

According to the British Medical Journal, most people suffer from lower back pain at some point, and while many people recover, between...

The only 5 exercises you will ever need

Everyone claims to have a magic exercise that will strip the fat in days or give you that flat stomach in only 7 minutes.The truth is,...